CAVA Menu – Calories & Nutrition Facts for Every Item

Welcome to the most comprehensive CAVA menu nutrition guide on the internet. Whether you're counting calories, tracking macros, watching your sodium intake, or simply want to make healthier choices at CAVA, you've come to the right place. Below you'll find complete CAVA nutrition facts for all 117 menu items across 10 different categories—from chef-designed curated bowls and pitas to individual bases, proteins, dips, toppings, dressings, sides, kids meals, and drinks.

Why CAVA Menu Nutrition Information Matters

CAVA is beloved for its fresh Mediterranean ingredients and build-your-own bowl concept. But with so many delicious options, it's easy to accidentally create a meal that's higher in calories, sodium, or fat than you intended. That's where having accurate CAVA menu calories and CAVA nutrition facts at your fingertips becomes invaluable. Understanding the nutritional breakdown of each ingredient helps you:

• Make informed choices that align with your health and fitness goals
• Build balanced meals with the right mix of protein, carbs, healthy fats, and fiber
• Avoid hidden calorie bombs like certain dressings or fried proteins
• Compare options side-by-side to find the healthiest (or most indulgent) choices
• Track macros accurately if you're following a specific diet plan

How to Use This CAVA Menu with Calories Guide

Each category below displays individual menu items in an easy-to-browse carousel format. Every item card shows you the complete nutritional breakdown including calories, protein, carbohydrates, total fat, saturated fat, trans fat, cholesterol, sodium, fiber, and sugar. We've also highlighted items that are High Protein (15g or more) and High Fiber (5g or more) to help you quickly identify nutrient-dense options.

Once you've browsed the menu and know what you want, use our free CAVA Nutrition Calculator to build your exact bowl and get AI-powered insights on how to optimize your meal. Or, if you're specifically watching your calorie intake, try our CAVA Calorie Calculator for calorie-focused tips and recommendations.